Always first off COMPLETELY LETTING GO OF OUR PAST and all negative situations we've been through.
We need to let go because truely that is all we have control over in life. We don't control who wronged us hurt us or was unfair to us. Letting go is the only way I've discovered personally time and time again and it works like magic! You may think how do I let go!! I thought that for years! I just didn't get it til I fully started simply and easily letting go! Try it and you won't be disappointed :) Don't speak about what people did or any of that. It's not letting anyone get away with anything it's just a simple way that things resolve and you will come out on top EVERYTIME!
Get spiritual! Get quiet find your soul. you can do this by praying, meditating, or by reading helpful books in the areas you may think you'll need help. Whatever you believe in thats positive DO THAT!
Be thankful each day. You say you have no time, well do it on the toilet seriously!! I have 7 children and thats where I can really think about what is awesome about my life. When your alone great things begin to happen. Today lots of us don't get a moment let alone that time alone that all our bodies and minds are craving. Meditating is something I never imagined I'd be doing. I didn't have the slightest clue what it was! I've been trying to squeeze it into my life now for about 2 yrs. I don't always have time but when I do even if I am in alot of pain and don't feel like I can do it, I end up doing it and feeling like a million bucks afterwards. You can do it anywhere from 5mins. up to 30 mins. its up to you i personally do 15 mins. The best help I've ever recieved was through God though, but as I said it's all what you believe in :)
Get healthy! It will make you feel better which will make you more positive! Try to excercise as well at least 3 x's a wk. 10 mins. is good enough.
Always have that positive go to person when you are down to help steer you in the right direction when you just can't seem to bring yourself out. My daughter and God is so awesome for that. If you have no one then God will be there everytime!! Trust me! This is coming from someone who wasn't raised religious or in a church ever! I just been to hell and back from birth on up to about 22 yrs. old. My life is not perfect now I've just learned how to roll with the punches better and learned to simply let go. I can't stress enough how important letting go is. If you don't it just follows you like a black cloud everywhere and affects your descisions and how you treat people, because you will base everything on what you already know and been through. clean out all that junk and make room for
new experiences with new people. Remember the people you come across from now on have nothing to do with the ugly people of your past. Atleast give people a chance so you can find out if they are decent w out going on past experiences or things you may think are the same scenerio you may have been through before. Practice staying in the present moment this will help with every situation.
Get rid of all poisonus people! We all know them. They are the gossipers, the people who talk about others instead of their own life. The ones who drain you, use you,put you down,never have anything nice to say, physically hurt you You do not need to put up with anyone that doesn't build you up. I don't care who they are get rid of them. It's your life!! You are worth it!! We're all worthy of a great life!! If they continually make your life go in reverse just let them go!!
Don't listen to what people say about you,they are just seeing something awesome in you and they are intimidated and want to see you as miserable as they are :) People have even make fun of how much I smile. It used to bother me, but it never made me stop smiling. Lots of people think they are just too cool to show emotion and get annoyed at those that can,and they just can't find a thing in their life to be happy about. Just learn to ignore negativity and be love everywhere you go, love is super important, I hope this helps. God Bless!! ♥♥
